Mental Fitness Training Series 1 8-week Series | Thursdays | Starting March 5 | 9 - 10 a.m. | $200 per person | Limited Availability | Reservations Required Train your mind like you train your body. Mental fitness is an essential part of total health. This 8-Week Mental Fitness Training Program helps you build focus, manage stress, and strengthen emotional resilience using practical, easy-to-apply mindfulness tools. Why Mental Fitness? Improve focus, reduce stress, support recovery, and build consistency—on and off the gym floor. What You’ll Train ✔ Stress management ✔ mental clarity & emotional control ✔ Breathing and mindfulness techniques for daily life No experience required. All levels welcome. Reservations Required Limited Availability Invited App | Member Portal Reservations, modifications and cancellations required by Monday, March 2 at 4 p.m. Any changes made after this time, as well as failure to attend, will result in being charged the full event price. A minimum of 5 people must be registered by the deadline for this program to run.

Mental Fitness Training Series 2 8-week Series | Mondays | Starting March 9 | 5:30 – 6:30 p.m. | $200 per person | Limited Availability | Reservations Required Train your mind like you train your body. Mental fitness is an essential part of total health. This 8-Week Mental Fitness Training Program helps you build focus, manage stress, and strengthen emotional resilience using practical, easy-to-apply mindfulness tools. Why Mental Fitness? Improve focus, reduce stress, support recovery, and build consistency—on and off the gym floor. What You’ll Train ✔ Stress management ✔ mental clarity & emotional control ✔ Breathing and mindfulness techniques for daily life No experience required. All levels welcome. Reservations Required Limited Availability Invited App | Member Portal Reservations, modifications and cancellations required by Monday, March 2 at 4 p.m. Any changes made after this time, as well as failure to attend, will result in being charged the full event price. A minimum of 5 people must be registered by the deadline for this program to run.

Mental Fitness Training Series 1 8-week Series | Thursdays | Starting March 5 | 9 - 10 a.m. | $200 per person | Limited Availability | Reservations Required Train your mind like you train your body. Mental fitness is an essential part of total health. This 8-Week Mental Fitness Training Program helps you build focus, manage stress, and strengthen emotional resilience using practical, easy-to-apply mindfulness tools. Why Mental Fitness? Improve focus, reduce stress, support recovery, and build consistency—on and off the gym floor. What You’ll Train ✔ Stress management ✔ mental clarity & emotional control ✔ Breathing and mindfulness techniques for daily life No experience required. All levels welcome. Reservations Required Limited Availability Invited App | Member Portal Reservations, modifications and cancellations required by Monday, March 2 at 4 p.m. Any changes made after this time, as well as failure to attend, will result in being charged the full event price. A minimum of 5 people must be registered by the deadline for this program to run.

Mental Fitness Training Series 2 8-week Series | Mondays | Starting March 9 | 5:30 – 6:30 p.m. | $200 per person | Limited Availability | Reservations Required Train your mind like you train your body. Mental fitness is an essential part of total health. This 8-Week Mental Fitness Training Program helps you build focus, manage stress, and strengthen emotional resilience using practical, easy-to-apply mindfulness tools. Why Mental Fitness? Improve focus, reduce stress, support recovery, and build consistency—on and off the gym floor. What You’ll Train ✔ Stress management ✔ mental clarity & emotional control ✔ Breathing and mindfulness techniques for daily life No experience required. All levels welcome. Reservations Required Limited Availability Invited App | Member Portal Reservations, modifications and cancellations required by Monday, March 2 at 4 p.m. Any changes made after this time, as well as failure to attend, will result in being charged the full event price. A minimum of 5 people must be registered by the deadline for this program to run.

Mental Fitness Training Series 1 8-week Series | Thursdays | Starting March 5 | 9 - 10 a.m. | $200 per person | Limited Availability | Reservations Required Train your mind like you train your body. Mental fitness is an essential part of total health. This 8-Week Mental Fitness Training Program helps you build focus, manage stress, and strengthen emotional resilience using practical, easy-to-apply mindfulness tools. Why Mental Fitness? Improve focus, reduce stress, support recovery, and build consistency—on and off the gym floor. What You’ll Train ✔ Stress management ✔ mental clarity & emotional control ✔ Breathing and mindfulness techniques for daily life No experience required. All levels welcome. Reservations Required Limited Availability Invited App | Member Portal Reservations, modifications and cancellations required by Monday, March 2 at 4 p.m. Any changes made after this time, as well as failure to attend, will result in being charged the full event price. A minimum of 5 people must be registered by the deadline for this program to run.

Mental Fitness Training Series 2 8-week Series | Mondays | Starting March 9 | 5:30 – 6:30 p.m. | $200 per person | Limited Availability | Reservations Required Train your mind like you train your body. Mental fitness is an essential part of total health. This 8-Week Mental Fitness Training Program helps you build focus, manage stress, and strengthen emotional resilience using practical, easy-to-apply mindfulness tools. Why Mental Fitness? Improve focus, reduce stress, support recovery, and build consistency—on and off the gym floor. What You’ll Train ✔ Stress management ✔ mental clarity & emotional control ✔ Breathing and mindfulness techniques for daily life No experience required. All levels welcome. Reservations Required Limited Availability Invited App | Member Portal Reservations, modifications and cancellations required by Monday, March 2 at 4 p.m. Any changes made after this time, as well as failure to attend, will result in being charged the full event price. A minimum of 5 people must be registered by the deadline for this program to run.

Mental Fitness Training Series 1 8-week Series | Thursdays | Starting March 5 | 9 - 10 a.m. | $200 per person | Limited Availability | Reservations Required Train your mind like you train your body. Mental fitness is an essential part of total health. This 8-Week Mental Fitness Training Program helps you build focus, manage stress, and strengthen emotional resilience using practical, easy-to-apply mindfulness tools. Why Mental Fitness? Improve focus, reduce stress, support recovery, and build consistency—on and off the gym floor. What You’ll Train ✔ Stress management ✔ mental clarity & emotional control ✔ Breathing and mindfulness techniques for daily life No experience required. All levels welcome. Reservations Required Limited Availability Invited App | Member Portal Reservations, modifications and cancellations required by Monday, March 2 at 4 p.m. Any changes made after this time, as well as failure to attend, will result in being charged the full event price. A minimum of 5 people must be registered by the deadline for this program to run.