Upcoming
Fitness & Wellness Events
Boot Camp Class
This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.
Fitness & Wellness Events
Water Aerobics
This 45-minute low-impact class helps improve strength, flexibility, and cardiovascular health through gentle movements in the pool. Using water dumbbells and set to upbeat music, it’s a fun, joint-friendly way to stay active and energized at any age.
Fitness & Wellness Events
Strength Training Class
This high-energy class combines full-body strength training with bursts of heart-pumping cardio to build muscle, burn calories, and boost endurance. You'll leave feeling stronger, leaner, and energized!
Fitness & Wellness Events
Beginner Strength Training Class
Start your strength journey with this 45-minute beginner-friendly class that introduces you to effective, full-body exercises using light weights and bodyweight movements. Build a solid base, increase muscle tone, and set the stage for long-term fitness progress.
Fitness & Wellness Events
Drumming Cardio
This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!
Fitness & Wellness Events
Barre-less Barre
This 45-minute workout blends barre exercises, ballet-inspired movements, and core conditioning to enhance muscle tone, balance, posture, endurance, and stamina. A chair replaces the traditional barre, providing stability while you sculpt and strengthen!
Fitness & Wellness Events
Full Body Deep Stretch
Unwind and release tension in this guided deep stretch class designed to target all major muscle groups. Over 30–40 minutes, you'll improve flexibility, enhance mobility, and promote relaxation through slow, intentional stretches. Perfect for all levels, this class helps reduce muscle tightness, relieve stress, and leave you feeling rejuvenated and balanced.
Fitness & Wellness Events
Boot Camp Class
This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.
Fitness & Wellness Events
Water Aerobics
This 45-minute low-impact class helps improve strength, flexibility, and cardiovascular health through gentle movements in the pool. Using water dumbbells and set to upbeat music, it’s a fun, joint-friendly way to stay active and energized at any age.
Fitness & Wellness Events
Strength Training Class
This high-energy class combines full-body strength training with bursts of heart-pumping cardio to build muscle, burn calories, and boost endurance. You'll leave feeling stronger, leaner, and energized!
Fitness & Wellness Events
Beginner Strength Training Class
Start your strength journey with this 45-minute beginner-friendly class that introduces you to effective, full-body exercises using light weights and bodyweight movements. Build a solid base, increase muscle tone, and set the stage for long-term fitness progress.
Fitness & Wellness Events
Drumming Cardio
This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!
Fitness & Wellness Events
Barre-less Barre
This 45-minute workout blends barre exercises, ballet-inspired movements, and core conditioning to enhance muscle tone, balance, posture, endurance, and stamina. A chair replaces the traditional barre, providing stability while you sculpt and strengthen!
Fitness & Wellness Events
Full Body Deep Stretch
Unwind and release tension in this guided deep stretch class designed to target all major muscle groups. Over 30–40 minutes, you'll improve flexibility, enhance mobility, and promote relaxation through slow, intentional stretches. Perfect for all levels, this class helps reduce muscle tightness, relieve stress, and leave you feeling rejuvenated and balanced.